Run Coaching
Why choose me as your running coach?
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I am an England Athletics Endurance Coach and Coach in Running Fitness, combining the knowledge I have from these qualifications, my own running experience through training and racing and being coached myself I am able to provide you with exactly what you need to improve your running, train for a specific event or just enjoy your running more.
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By combining running, strength training and nutrition together we can achieve whatever you are working towards.
I offer two options for run coaching...
Option 1 - Online only
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This is the option for you if you are looking for a running plan combined with strength training and nutrition advice, this option includes
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Bespoke plan based on your running goals, provided in the Final Surge coaching app​
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Feedback provided on all training sessions
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Strength training plan to support your running, designed on where you can train, home or gym based
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Nutrition advice to support your training and racing
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Weekly check in and feedback
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Support via WhatsApp as and when you need it
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Access to a private community group for additional help and support.
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Option 2 - Hybrid
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This is the option for you if you are local to me in the Lightwater, Surrey area and looking for a running plan combined with strength training, nutrition advice and in person 1 to 1 training sessions, this option includes
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Bespoke plan based on your running goals, provided in the Final Surge coaching app​
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Feedback provided on all training sessions
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Strength training plan to support your running, designed on where you can train, home or gym based
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1 to 1 sessions, these can be a mix of strength sessions or running sessions to work on technique, effort sessions or pacing practice
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Nutrition advice to support your training and racing
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Weekly check in and feedback
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Support via WhatsApp as and when you need it
-
Access to a private community group for additional help and support.
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