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Fit for Life 180
Work with me over the next 180 days to get fit for the life you want to live.
We all want to get the most out of life and being fit and healthy means we can do that.
Fit for Life means something different to all of us, I will help you to find out what that means to you and why.
I will coach, mentor and educate you to make small changes to your nutrition, training and mindset which will lead to long lasting change to improve all areas of your life and help you be fit for the life you want to live.
Here's how it works....
Create exciting goals and outcomes that will drive you to make the changes you want to and be fit for your life.
Nutrition coaching to provide you with a better understanding of what to eat to achieve your goals and outcomes, whether that be to lose weight, improve your energy or get stronger.
Bespoke training plans to help you achieve your goals, whether that be getting stronger, lose body fat, complete daily activities easier, enjoy running more or a combination of these.
Mindset coaching including working on habits and behaviours that have created the person you are today, want to change that, this is the first step.
Access to my virtual coaching app where all your training sessions, nutrition and mindset coaching will be provided.
A planner and journal to set out your goals, set yourself up for a great day every day and reflect on the day, review each week and plan the week ahead. This is a powerful tool that my clients have found to be a game changer!
Support, mentoring and accountability from me to help you achieve more and provide the help we all need at times. Unlimited coaching calls.
What does Fit for Life Mean?
Here's some of the results that have been achieved in 90 days
Jo Oliver 90 Day Result
Lee Ludlow 90 Day Result
Craig 90 Days Result
Cameron Lamond 90 Day Result
Clients 90 Day Result
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